Classes 

_SBP3183.jpg

Meditation Mondays, weekly, November 21- December 12, 2022, 12-12.45 PM

Join me for an online meditation offered via Zoom. This offering includes a 30-minute guided meditation practice suitable for practitioners of all levels and will be followed by 15 minutes of Q&A.

Online Art-inspired Meditation @ The Phillips Collection, Wednesday, November 9, 2022, 12.45-1.45 PM EST

Art has the power to move us deeply and when combined with the practices of meditation and mindfulness could help us explore these inner experiences from the place of a witness. Each week, our meditation practice is inspired by a work of art from the museum’s permanent collection. The practice is followed by a spotlight talk on the artwork and artist, presented by a museum educator. 

Image: Dindga McCannon, Charlie Parker and Many of the Musicians He Influenced,  2010, Mixed Media Quilt with embroidery and paint, 54 x 44 in The Phillips Collection

Charlie Parker and the Many Musicians he influenced.png

Online Art-inspired Meditation @ Smithsonian’s National Museum of Asian Art, Friday, November 11, 2022, 12 PM

Geese Over a Beach.jpg

Art has the power to move us deeply and when combined with the practices of meditation and mindfulness could help us explore these inner experiences from the place of a witness. Each week, our meditation practice is inspired by a work of art from the museum’s permanent collection.

Online Restorative Yoga @ Yoga District, Sunday, 5.15-6.30 PM

Restorative yoga involves the practice of meditative poses in which the body is supported with props and held for extended periods of time. We’d be using yoga blocks, blankets, bolster and strap.

 

You can easily substitute these with: shoe boxes, hardcover books, extra firm pillows for blocks; cord, belt, sarong, detachable purse strap for yoga strap; rolled up yoga mats and pillows for bolster. Additional support can be brought in using a light-weighted chair and wall.

 

 This practice emphasizes conscious relaxation, thereby facilitating calm, restfulness that helps regenerate our mind-body.

restorative yoga.jpg
_SBP3183 (1).jpg

Online Yoga Nidra @ Yoga District, Sunday, 6.45-7.45 PM

The class applies guided meditation techniques, breath awareness, guided imagery to enter Yoga Nidra, or yogic sleep, as an ancient meditation to transform, heal, transcend and inspire. Typically you can set an intention toward yourself to help keep the mind centered and focused, but you can also just come and get relaxed and happy!