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This course has started, but you can book the remaining sessions.
Available Online
Online 30-min yoga nidra meditation
Yogic "sleep" meditation for deep restfulness- Free, Monday -Friday, 8.30-9.00 PM EST
Started Apr 21Started Apr 21Online, on Zoom
Available spots
Service Description
Yoga nidra is a meditation that has the potential to bring deep relaxation and restfulness. If the stressful times we live in has adversely affected your sleep and you are looking to reclaim your rest and the resilience that comes from a recharged mind-body, this could be the practice for you. Join us to relax, release, restore and rejuvenate!
Contact Details
innerstillnessdesigns@gmail.com
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