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Restorative yoga
Sponsored by Yoga District, LLC

Feb 23, 2025

, 2.45-3.45 PM EST

Restorative yoga involves the practice of setting up classical yoga poses while supporting the body with props. Each pose is held passively, and for much longer than in an active yoga practice. This practice empahsizes consious relaxation, thereby, facilitating calm and restfulness that coudl help the body restore and rejuvenate.

Restorative yoga
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