Musically Meditative

Experience inner stillness through a secular meditative practice that combines the healing power of seed syllables (bija mantras) and the soothing sounds of the viola. This is the second session in this “series”. We are excited to continue this offering. Join yoga and meditation instructor Aparna Sadananda, violist Tiffany Richardson, and

meditation instructor Tom Gallagher in a session designed to de-stress, relax, and

rejuvenate. Let the harmonious blend of mantra chanting and music guide you towards

a peaceful state of being!

No musical experience is necessary. The music is very straightforward and easy. If you

are an instrumentalist, feel free to bring your musical instrument to play. We will take